Fuel Guide Calculator
Do you know how many calories you burn during an endurance event? Do you want to know how much fuel you need to consume during a race? Have you ever experienced hitting the wall? Did you know that this phenomenon is often caused by running out of fuel or, more accurately, your muscles becoming depleted of glycogen?
What if you could personalise your nutrition strategy to enhance performance and endurance for your event?
Get the answers with our FREE Running Energy Expenditure Calculator!
Are you ready to maximise your race day performance? Whether you're a seasoned runner or lacing up for your first race, understanding your energy expenditure and having a fuelling strategy is crucial to a successful and enjoyable run.
That's where our Running Energy Expenditure Calculator comes in!
Your fuelling strategy is crucial for your race-day nutrition, and understanding your energy expenditure is the first step. Understanding how many calories you expect to burn during a run will enable you to make informed choices on how you will work to replenish the fuel your body needs to keep moving. Also, if you are considering your training block or a multi-day event, this has a significant impact on recovery.
Using our calculator is easy. Complete the simple form below with a few details, such as your running distance and duration, and we'll calculate the calories you can expect to burn. We will email you the results in a few minutes along with some helpful tips and information on what nutrition strategy might work best for you and why!